A recent longitudinal study conducted by researchers at Boston College found that teens who participate in the arts (music, theatre, fine arts) are more likely to report feeling depressed than students who are not involved in these programs. In contrast, students who are involved exclusively in sports are the least likely to report depressive symptoms. Interestingly, those students who participated in arts and sports are still more likely to feel sad than those who participate in sports alone.

Why is this?

In our culture, athletes and artists are both revered and famous. However, in a high school setting, athletic teens are often considered to be more popular and conform more to social mores than artistic teens. Artistic teens may be more prone to social isolation and bullying.

The researchers also suggest that teens who are more creative tend to take in more information from their environment. Heightened awareness of oneself and one’s surroundings can become overwhelming and would lead to more realistic views of our flawed world. While this ability could promote greater creativity and artistic expression, it could also be harmful for the developing mind.


American Psychological Association (2012). “Depressive Symptoms More Likely in Teens Who Choose To Participate In Arts.” Medical News Today. Retrieved from http://www.medicalnewstoday.com/releases/253073.php

I recently spoke to a group of high school students about suicide.  As I was speaking, I came to the realization that a lot of people are uncomfortable talking about it.  In fact, the teacher asked me to come in to address the class because she herself was unsure about how to broach the subject.  Suicide rates (including both attempted and completed) among Canadian young adults and adolescents are alarmingly high.  Check out the Statistics Canada information here if you are interested in the figures.

One of the problems is the stigma so often attached to the topic.  No one wants to talk about it.  If someone does commit suicide family members and friends speak about it in hushed tones.  Everyone judges the "suicidal girl" at school (or the colleague with "mental problems" in the work place).  But, considering suicide is something that can happen to any person, no matter their socio-economic status or past history it is worthwhile for every person to know what to do or say to a friend or loved one who is at risk.  After all, would you rather have a somewhat awkward conversation or a dead friend?

A great number of people who commit suicide do so without talking to a professional first.  Friends and family are usually the first to notice that something is amiss.  Keep your eyes open for warning signs like depression, hopelessness, increased isolation, and self-blame.  And don't be afraid to ask if they are thinking about killing themselves.  You could save a life.

A copy of the presentation I gave today about youth self-injury.